Mental Health Counseling

I provide virtual counseling throughout Florida and in-person counseling in Indialantic, Florida.

I work with individuals, couples, and families navigating relationship challenges, life transitions, workplace stress, communication difficulties, anxiety, conflict, and personal growth. Whether you're facing a specific challenge or simply feeling stuck, counseling can provide a space to gain clarity, build resilience, and move forward with confidence.

My approach is compassionate, collaborative, and focused on meaningful change. Drawing from cognitive-behavioral and solution-focused approaches, I help clients gain insight into patterns that may be keeping them stuck while developing practical strategies for moving forward. While understanding your past can be an important part of the process, therapy should also help you create the future you want.

As a counselor specializing in relational systems, I believe that every relationship matters, including the relationship we have with ourselves. Through increased self-awareness, healthier communication, and intentional action, clients often discover new ways to navigate life's challenges and create more fulfilling relationships at home, at work, and within themselves.

I strive to provide a safe, supportive, and nonjudgmental environment where you can feel understood, challenged, and empowered to grow. Therapy is not simply about talking through problems; it is about developing the insight, skills, and confidence needed to create lasting positive change.

Session frequency is individualized based on your needs, goals, and circumstances and may be adjusted as those needs and goals evolve.

Conflict Resolution Consulting

Virtual consultation services available regardless of location.

Not every challenge requires therapy. Sometimes people simply benefit from an objective perspective, practical guidance, and a strategy for moving forward.

Drawing on more than 25 years of experience in leadership, human resources, education, and counseling, I help individuals navigate communication challenges, workplace concerns, difficult conversations, relationship conflicts, boundary-setting, and important decisions.

Consultation sessions are focused, practical, and goal-oriented. Together, we will assess the situation, explore available options, and identify effective next steps.

Sessions are scheduled on an as-needed basis and are not counseling or psychotherapy services. If counseling appears to be beneficial or more appropriate, available options can be discussed.