Welcome. I'm glad you're here.

Reaching out for support can feel like a big step, and I believe finding the right counselor is one of the most important parts of the process. My goal is to create a space where you feel heard, understood, and supported as you navigate life's challenges and opportunities for growth.

I am a Licensed Mental Health Counselor (LMHC), Florida Qualified Supervisor, facilitator, and conflict resolution consultant with more than 13 years of counseling experience and over 25 years of professional leadership experience across a variety of industries and work environments.

Throughout my career, I have worked in human resources, business management, staff development, education, training, and organizational leadership. These experiences have given me a unique perspective on the personal, relational, and workplace challenges that people face. They also allow me to understand the many roles we balance in life, whether as partners, parents, professionals, caregivers, leaders, or individuals seeking a greater sense of fulfillment.

In my counseling practice, I specialize in helping people navigate life transitions, relationship challenges, workplace stress, communication difficulties, conflict, and personal growth. Many of my clients come to therapy feeling overwhelmed by competing demands, uncertain about an important decision, struggling with boundaries, or looking for healthier ways to navigate relationships at home or at work. Together, we explore patterns, build insight, and develop practical strategies that create meaningful and lasting change.

My counseling approach is grounded in the belief that meaningful change begins with awareness, self-compassion, and connection. I am passionate about helping individuals, couples, and families strengthen relationships, navigate conflicts, manage life's transitions, and develop the confidence and skills needed to move forward with greater clarity and purpose.

Whether you are seeking support for a specific challenge, facing a major life or career transition, or simply looking to better understand yourself and your relationships, I would be honored to walk alongside you. Together, we can discuss your goals and determine whether I am the right fit to support you on your journey.